This Is It – Your Pilates-Based Wellness Retreat Awaits!

Get ready to escape to paradise and rediscover your inner balance at our transformative Pilates-Based Wellness Retreat on the breathtaking shores of Langosta Beach, Costa Rica.

Each morning begins with energizing mat Pilates sessions led by your hosts, Cara Lockwood, Gina Blackwell, and inspiring local fitness experts. Your Pilates shala is a one-of-a-kind open-air sanctuary, surrounded by the vibrant sights and soothing sounds of the Costa Rican tropics.

Beyond the mat, immerse yourself in unforgettable eco-adventures that connect you with the land and sea. Savor the rich, nourishing flavors of Costa Rican cuisine, relax in tranquil zen gardens, unwind on secluded beaches, and soak in the serenity of sparkling pools.

This is more than a retreat—it’s a chance to reconnect with your body, nourish your soul, and build meaningful connections with a community of like-hearted individuals.

Costa Rica Pilates & Wellness Retreat Itinerary (Tentative)

April 21–26, 2026 | Cala Luna Boutique Hotel, Langosta Beach

Day One – April 21, 2026: Arrival & Welcome

• Arrival at Liberia Airport – Private shuttle to Cala Luna Boutique Hotel

• Check-in & Relax – Explore the grounds, unwind, or take a dip in the pool

• 5:00–7:00 PM – Welcome Reception
  Enjoy cocktails, farm-to-table appetizers, and great company by the private pool. Swimsuits encouraged!

Day Two – April 22, 2026: Movement & Mindfulness

• 7:00–10:00 AM – Breakfast available

• 7:00–10:00 AM – Morning classes at the Shala

• 12:00 PM – Group lunch at Cala Luna’s Origen

• 5:00 PM – Sunset cocktails on our private beach (weather permitting)

• 6:00 PM – Sound Bath at the Shala

Day Three – April 23, 2026: Flow & Freedom

• 7:00–10:00 AM – Breakfast available

• 9:00–11:00 AM – Morning classes at the Shala

• 1:00 PM – Lunch at Origen

• 3:00 PM – Afternoon fitness session (TBD)

• 4:00 PM onward – Leisure time: beach walk, pool dip, or explore by bike

Day Four – April 24, 2026: Explore & Enjoy

• 7:00–10:00 AM – Breakfast available

• 9:00–11:00 AM – Morning classes at the Shala

• Afternoon – Free time: local exploration, Cala Luna classes, pool, ocean, or shopping

• 6:00 PM – Dinner Downtown
  After dinner, enjoy the vibrant local night market!

Day Five – April 25, 2026: Celebrate the Journey

• 7:00–10:00 AM – Breakfast available

• 9:00–11:00 AM – Morning classes at the Shala

• 1:30 PM – Bon Voyage Catamaran Cruise
  Our final afternoon together includes snorkeling, music, snacks, cocktails, and an early dinner on the Pacific

Day Six – April 26, 2026: Farewell

 What’s Included

• Round-trip shuttle from Liberia Airport

• 5 nights at Cala Luna Boutique Hotel

• Daily breakfast, 3 lunches, 3 dinners

• Welcome reception with open bar & appetizers

• All Pilates & fitness classes

• Private sound bath experience

• Eco-adventures & curated activities

• Wellness swag bag

What’s Not Included

• Airfare

• Travel insurance (recommended)

• Spa treatments

• Tips & personal expenses

For Your Consideration

*All deposits are non-refundable. In the case of needing to cancel your reservation, we will work with you to sell your space to another participant as long as the retreat is fully sold.

*Once a deposit is made, we will send an invoice with the remaining amount. You may pay monthly installments of the amount you choose. All retreats shall be paid in full by March 1, 2026

*We will be renting a large portion of the property so will need at least 10 (of the 20) spaces sold in order to run the retreat. In the rare case of needing to cancel, your monies will be refunded.

*your retreat starts the moment you sign your waiver upon arrival to Cala Luna

*if booking a deluxe 2 Queen room - Shared or King Shared, you may let Cara or Gina know who you would like to room with. If both parties agree, it will be assigned. Otherwise roommates will be assigned.

*This retreat is intended to be a women’s retreat. However, we do understand that some spouses may want to come along. We are allowing “tag-along” spouses with limited involvement in our planned group activities. If your spouse would like to come along for the ride, please purchase the King Single occupancy option.

*we will be using the Whats App (App) for communication while in Costa Rica - Please Download the app